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Fat(20.2) Bone(6.8) Water(58.3) Mass(45.8)
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74.1 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 81.84g | Prot: 226.96g | Carbs: 378.70g.
Breakfast: High Protein Shake - Vanilla, Thompson hydrolyzed gelatin, 2000mg, Baked or Fried Coated Chicken Breast with Skin, Tomatoes, Brown Rice (Medium-Grain, Cooked). Lunch: Peanut Butter Chocolate Delight Bar, Aminolast, Assault - Fruit Punch, Recon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pineapple Chunks in 100% Pineapple Juice. Dinner: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Cooked Duck Egg, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Snacks/Other: Homestyle Orange Juice, White Cake with Icing (Home Recipe or Purchased), Bananas, Paleo Protein, Beef and Egg White Protein, Milk (2% Lowfat with Added Vitamin A), No Added Sugar Swiss Muesli, Sugar Free Spearmint Gum, Natural Creamy Peanut Butter. more...
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4097 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, gym, walk - 4 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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