Weigh In record (no journal entry) for 27 February 2020
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112.4 kg
Lost so far: 20.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1511 kcal
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Fat: 53.39g | Prot: 50.19g | Carbs: 208.01g.
Breakfast: My Muesli Beeren Bircher, Aldi Bio Kokosnussdrink, Haferflocken, REWE Mandeln Gemahlen, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Getrocknete Aprikosen, Getrocknete Feigen, Real Quality Apfelringe Getrocknet, K-Classic Reiswaffeln mit Meersalz. Lunch: Mandarine, Naturgut Bio Reiswaffeln mit Meersalz, Rote Paprika, Armada Thunfischstückchen in Curry-Ananas-Sauce. Dinner: Naturgut Bio Reiswaffeln mit Meersalz, REWE Rohkost-Salat, Develey Salatliebe Balsamico Dressing. Snacks/Other: Farmer Nuss-Variation. more...
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Losing 3.9 kg a Week
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Merlin008's Weight History
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