Weigh In record (no journal entry) for 27 February 2020
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1028 kcal
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Fat: 27.66g | Prot: 21.99g | Carbs: 110.45g.
Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Cheesecake , Red Table Wine , Fiber One Chewy Bars - Oats & Chocolate, Nutrition Works 10 Day Green Smoothie, Coromega Omega-3 Supplement - Orange Flavor, Metamucil Sugar Free Metamucil. more...
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2569 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Janan1962's Weight History
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