Weigh In record (no journal entry) for 22 May 2013
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 50.37g | Prot: 42.94g | Carbs: 290.96g.
Breakfast: Mussarela, Presunto Parma, Margarina Cremosa, Pão Francês. Lunch: Coca-Cola (Lata), Linguiça Toscana, Arroz Branco. Dinner: Coca-Cola (Lata), Margarina Cremosa, Mandioca Cozida (Yuca Blanca). Snacks/Other: Coca-Cola (Lata), Biscoito da Sorte Doce, Danoninho, Requeijão Cremoso, Pão de Batata. more...
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2698 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Running - 10/kph - 4 minutes, Running - 13/kph - 4 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Hiking - 30 minutes. more...
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Gaining 3.5 kg a Week
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