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Ginecologista e Dermatologista! cuidar do corpo é fundamental!
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.48g | Prot: 49.85g | Carbs: 138.43g.
Breakfast: Queijo Minas, Bauducco Torrada Multi Grãos, Itambé Leite Desnatado, Café com Açúcar, Becel Margarina Original. Lunch: Alface, Hemmer Pimenta Biquinho, Gallo Azeite de Oliva Extra Virgem, Rúcula, Agrião, Couve-de-Folhas, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tomates, Alface, Wickbold Pão Integral Light, Perdigão Peito de Chester Defumado. Snacks/Other: Banana Prata, Ferrero Ferrero Rocher, Queijo Minas, Bolo Branco (sem Cobertura Glacé), Marilan Pit Stop Integral. more...
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1848 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Sitting - 6 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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tatianeuzai's Weight History
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