Weigh In record (no journal entry) for 22 May 2013
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 96.56g | Prot: 118.24g | Carbs: 150.07g.
Breakfast: Coffee, Penn Maid Fat Free Country Creamer, Weight Watchers Colby Jack Cheese Sticks, Fage Fruyo Peach 0% fat greek yogurt. Lunch: Calavo Avocado, Starbucks Freshly Brewed Coffee (Grande), Turkey Breast Meat, Arnold Bakery Light 7 Grain Bread, Mustard, Fresh Express Spring Mix, Scallions or Spring Onions, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Sunbeam Hamburger Bun, Cheddar Cheese, Ground Beef (Cooked), Emerald Cocoa Roast Almonds 100 Calorie Pack. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Red Salsa, Quaker Rice Cakes - White Cheddar. more...
|
|
3097 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|