😤
|
89.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1732 kcal
|
Fat: 77.16g | Prot: 83.84g | Carbs: 166.13g.
Breakfast: Brown Bread, Butter , Egg (Whole) , Coffee. Lunch: Chicken pilaf with brown/wild rice. Dinner: JO mini shell pasta with creamy bacon and pea sauce. Snacks/Other: Sticky pork stir fry, Coffee. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|