Weigh In record (no journal entry) for 27 August 2008
|
123.8 kg
Lost so far: 34.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
|
1048 kcal
|
Fat: 40.48g | Prot: 85.50g | Carbs: 88.83g.
Breakfast: Greek 0% yogourt, nectarine. Lunch: salmon, tomato, lettuce, cucumber, caesar dressing. Dinner: Custard , Bacon, baked beans, egg. Snacks/Other: peach, milk. more...
|
|
4967 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|