Weigh In record (no journal entry) for 22 May 2013
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61.7 kg
Lost so far: 21.8 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1331 kcal
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Fat: 38.84g | Prot: 86.98g | Carbs: 166.34g.
Breakfast: Silk Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked), Baby Spinach, Blueberries, Bananas, Strawberries. Lunch: Bread Stick, Happy Joe's Sausage Pizza. Dinner: Midwest Country Fare Lowfat Small Curd Cottage Cheese, Peach, Tilapia (Fish). Snacks/Other: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Grape Tomatoes, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Pears, Grapes, Oranges, Great Value Purified Drinking Water. more...
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2100 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Circuit Training - 5 minutes, Tiffany Rothe Workout - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 0.7 kg a Week
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Wyattj99's Weight History
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