olgamerezhko286's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

59 kg Lost so far: 9.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1038 kcal

Fat: 47.81g | Prot: 67.17g | Carbs: 85.79g. Breakfast: Сыр Рикотта (Частично Обезжиренное Молоко), Геркулес Овсяные Хлопья, Optimum Nutrition Рыбий Жир, Яйцо. Lunch: Язык Говяжий Отварной. Dinner: Яблоко Зеленое, Гастроном Суп Пюре из Овощей Постный, Картошка Вареная, Марти Сельдь Слабосоленая. more...

2305 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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olgamerezhko286's Journal, 26 Feb 20

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