Weigh In record (no journal entry) for 26 February 2020
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2104 kcal
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Fat: 56.18g | Prot: 59.98g | Carbs: 332.84g.
Breakfast: Appel, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: AH Halfvolle Melk, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: Gedroogde Cranberries, Rund- en Varkensvlees Gehaktballen, AH Witlof, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn, Lay's Naturel Chips (Zakje), Koekje, AH Sinaasappelsap, Crystal Clear Sparkling Lemon, Jenever, Koffie met Melk. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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