Weigh In record (no journal entry) for 26 February 2020
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81.6 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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907 kcal
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Fat: 28.33g | Prot: 45.66g | Carbs: 126.21g.
Breakfast: Egg White, Great Value Mandarin Oranges (No Sugar Added), International Delight French Vanilla Coffee Creamer, Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil. Lunch: Great Value Romaine Lettuce, Baba Foods Tabouli Salad. Dinner: Nutiva Organic Chia Seed, Pace Salsa Verde, Trader Joe's Brown Rice Medley, Ortega Diced Green Chiles, Avocados From Mexico Avocado, Roma Tomatoes, Aunt Penny's Organic Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Driving - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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