Weigh In record (no journal entry) for 21 May 2013
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 60.60g | Prot: 84.00g | Carbs: 174.47g.
Breakfast: Water, Hodgson Mill Whole Wheat Macaroni & Cheese Dinner. Lunch: Coca-Cola Coke Zero, Sabra Roasted Garlic Hummus, Carrots. Dinner: Au Bon Pain Roasted Carrots, Roasted Potato, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Navels Oranges, Nutella Hazelnut Spread, Publix Mixed Berries, Oranges. more...
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steady weight
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