|
Whoop whoop
|
74.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 February 2020:
|
1111 kcal
|
Fat: 31.11g | Prot: 44.06g | Carbs: 169.33g.
Breakfast: Banaan, Alpro Amandelmelk Original, Quaker Havermout. Lunch: Royco Tandoori Kip, Bruine Boterham. Dinner: Kalkoenschnitzel, Everyday Magere Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei, Olijfolie. Snacks/Other: Pink Lady Appels. more...
|
|
2106 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lies_Ann_22's Weight History
|