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Muscle soreness does cause a slight weight gain. The treatment is keep exercising (the blood flow soothes the pain) and application of anti-inflammatory gel. I am still at it!
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84 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.72g | Prot: 57.19g | Carbs: 143.40g.
Breakfast: Cauliflower and green bean curry, Jamun (fruit -15 pieces), Green Tea, Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites. Lunch: Amul Masti Spiced Buttermilk, Cauliflower and green bean curry, Masoor dal homemade. Dinner: Gedney Apple Cider Vinegar, Club Soda, Lemon, Lychee, Apples, Instant Coffee (made from Powdered), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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2288 kcal
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Exercise:
Walking 1 hour 2 mins for 3.94 kms @ pace: 15.8 min/km; speed: 3.8 km/hr; - 1 hour and 2 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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