Pumpon4uk's Journal, 26 Feb 20

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Падаем вниз!

78.2 kg Lost so far: 5.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1503 kcal

Fat: 69.02g | Prot: 68.08g | Carbs: 146.21g. Breakfast: Лавка Пекаря Хачапури с Сыром, Капучино, Творожная Запеканка. Lunch: Хрустальная Снежинка Салат Столичный. Dinner: Хлебный Дом Хлеб Столичный, Janarat Имам Баялды, Магнит Помело. more...

2274 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pumpon4uk's Journal, 26 Feb 20

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