Weigh In record (no journal entry) for 26 February 2020
|
43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
2229 kcal
|
Fat: 65.98g | Prot: 217.26g | Carbs: 194.15g.
Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Kedondong, Pir Asia. Afternoon Tea: Buah Naga. Tea: Jeruk, Apel. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Kembung, Sawi Dimasak (dari Segar). Supper: Jeruk. more...
|
|
2199 kcal
|
Exercise:
Senam - 55 minutes, Gym - 1 hour, Apple Health - 22 hours and 5 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|