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Zurdok07
Journal
21 May 13
Zurdok07's Journal, 21 May 13
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Weigh In record (no journal entry) for 21 May 2013
62.1 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2013:
2257 kcal
Fat: 96.25g | Prot: 121.97g | Carbs: 224.32g.
Breakfast:
Wheat Bagel, Coffee with Cream and Sugar.
Lunch:
Ground Pork (Cooked), Fried Rice.
Dinner:
Protein Supplement Powder.
Snacks/Other:
Kit Kat Extra Crispy.
more...
2077 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Push ups - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Zurdok07's Weight History
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