Weigh In record (no journal entry) for 25 February 2020
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1410 kcal
|
Fat: 68.88g | Prot: 88.28g | Carbs: 105.90g.
Breakfast: Белый Хлеб, Хлеб Зерновой, Яичница. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Хлеб Дарницкий, Бахетле Голень Куриная без Кожи, Аревик Овощи Жареные Имамбаялды. Dinner: Макдоналдс Соус Сырный, Бургер Кинг Кинг Фри. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamay84's Weight History
|