Weigh In record (no journal entry) for 25 February 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1864 kcal
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Fat: 69.39g | Prot: 69.15g | Carbs: 245.25g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Castagnaccio, Latte Scremato, Caffè Espresso. Lunch: Fragole Zuccherate, Olio Extra Vergine di Oliva, Insalata Mista, Fegato di Vitello, Pane Comune, Knorr Vellutata di Verdure Dolci. Dinner: Latte Scremato, Mulino Bianco Rigoli, Torta Mimosa, Castagnaccio. more...
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2370 kcal
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Exercise:
Cooking - 50 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes, Standing - 3 hours and 50 minutes, Sleeping - 5 hours and 41 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes, Driving - 24 minutes. more...
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steady weight
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