lelik_9613's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

78.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

1730 kcal

Fat: 64.31g | Prot: 112.75g | Carbs: 176.88g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Mlekara Sabac Мягкий Сыр А Ла Каймак, Увелка Овсяные Хлопья 5 Злаков. Lunch: 4 Сезона Мексиканская Смесь, Barilla Макароны, Фаршированные кальмары, Heinz Кетчуп с Чесноком и Пряностями. Dinner: Вареное Яйцо, Бежин Луг Творог 5%. Snacks/Other: Семушка Кедровые Орехи, Банан. more...

2329 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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lelik_9613's Journal, 25 Feb 20

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