#ÖZLEM#'s Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

66 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

1447 kcal

Fat: 69.70g | Prot: 97.92g | Carbs: 106.06g. Breakfast: Sarelle Kakaolu Fındık Ezmesi, Beyaz Ekmek, Mis Yarım Yağlı Süt. Dinner: Tavuk Budu, Fırında Patates, Ev Yapımı Yoğurt, Altınkılıç Kefir Sade, Et Suyu. Snacks/Other: Mozaik Pasta. more...

1874 kcal

Exercise: yürüyüş - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.8 kg a Week

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#ÖZLEM#'s Journal, 25 Feb 20

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#ÖZLEM#'s Weight History