jomo59's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

83.1 kg Lost so far: 5.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

606 kcal

Fat: 30.25g | Prot: 36.24g | Carbs: 47.84g. Breakfast: Thin 'N Trim Cooked Ham, Egg, Butter, Panera Bread Everything Bagel, Navels Oranges , Coffee, Whole Milk. more...

2330 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jomo59's Journal, 25 Feb 20

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jomo59's Weight History