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jomo59
Journal
25 Feb 20
jomo59's Journal, 25 Feb 20
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Weigh In record (no journal entry) for 25 February 2020
83.1 kg
Lost so far:
5.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
606 kcal
Fat: 30.25g | Prot: 36.24g | Carbs: 47.84g.
Breakfast:
Thin 'N Trim Cooked Ham, Egg, Butter, Panera Bread Everything Bagel, Navels Oranges , Coffee, Whole Milk.
more...
2330 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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jomo59's Weight History
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