Weigh In record (no journal entry) for 25 February 2020
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59.3 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1321 kcal
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Fat: 50.98g | Prot: 60.67g | Carbs: 98.44g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Meat Loaf, HEB Black Eyed Peas. Dinner: Margarita, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Kroger Unsalted Peanuts. more...
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Gaining 0.3 kg a Week
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