Weigh In record (no journal entry) for 25 February 2020
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1686 kcal
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Fat: 102.57g | Prot: 52.99g | Carbs: 146.31g.
Breakfast: Ovo Frito, Manteiga (com Sal). Lunch: Pipoca Branca (em Óleo). Dinner: Torresminas Torresmo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.2 kg a Week
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ricardo0liveira's Weight History
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