Weigh In record (no journal entry) for 25 February 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1412 kcal
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Fat: 60.24g | Prot: 93.61g | Carbs: 122.32g.
Breakfast: Умный Выбор Сырок Творожный Шоколадный, Toasted Rye Bread, Smoked Salmon, Fried Egg. Lunch: Pasta with Meat Sauce. Dinner: Chicken Breast. Snacks/Other: ICA Maxi Semla, Fast Sports Nutrition 50 Protein Shake. more...
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Losing 4.2 kg a Week
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