Weigh In record (no journal entry) for 25 February 2020
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135.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1920 kcal
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Fat: 91.48g | Prot: 82.76g | Carbs: 188.74g.
Breakfast: Nescafé Gold, Kaas, Klaverland Fenegriek Kaas, Leidingwater. Lunch: Melk, Geitenkaas (Zacht), Tomaten, AH Botersla, Omelet. Dinner: Wijko Satésaus, Leidingwater, Loempia, Bami. Snacks/Other: Koffie, SPA Rood, Notenboer Studentenhaver, Poiesz Oranjekoek, Droge Worst, Geroosterde of Gebakken Kippenvleugel (met Vel), Nescafé Gold, Zwagerman Slagers Leverworst. more...
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2788 kcal
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Exercise:
Driving - 10 minutes, Showering - 20 minutes, Cooking - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 10 hours and 15 minutes, Sleeping - 8 hours, Shopping - 30 minutes. more...
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Losing 4.9 kg a Week
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Iam-Gunpowder's Weight History
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