Weigh In record (no journal entry) for 25 February 2020
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97.5 kg
Lost so far: 45.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1377 kcal
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Fat: 50.54g | Prot: 88.70g | Carbs: 148.17g.
Breakfast: Zwagerman Coburger Ham, Smaakt Low Carb, Alpro Mild & Creamy Nature Ongezoet, Sinaasappelen, Zwagerman Kalkoenfilet (16,5g), Koolhydraatarm Brood . Lunch: Zwagerman Runderrookvlees, Linera Smeerpaté Crème, Smaakt Low Carb, Kiwi, Alpro Mild & Creamy, Koolhydraatarm Brood . Dinner: Gebakken Aardappels, Magere Grillburger, Broccoli. Snacks/Other: Maria Biscuit. more...
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Losing 3.5 kg a Week
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Allyouneedistrustanddust's Weight History
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