Ik blijf nu al even hangen :( Hopelijk geraak ik hier doorheen zonder dat ik nog in calorieën moet snoeien.
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74.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2020:
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1557 kcal
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Fat: 60.14g | Prot: 97.85g | Carbs: 164.79g.
Breakfast: Banaan, Alpro Amandelmelk Original, Quaker Havermout (50g). Lunch: Ijsbergsla, Tomaten, Meergranenbrood, Colruyt Mozzarella. Dinner: Colruyt Kaasburger, Gekookte Bloemkool (Vers, zonder Olie Bereid), Kaassaus, Witte Rijst. Snacks/Other: Aoste Mini Salami, Boni Olijven zonder Pit met Knoflook, Delhaize Kippenwit, Pink Lady Appels. more...
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2138 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Lies_Ann_22's Weight History
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