rhondacj's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

51.0 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

1292 kcal

Fat: 47.30g | Prot: 45.20g | Carbs: 178.80g. Breakfast: Egg White Delight McMuffin. Lunch: California Roll. Dinner: French Fries (Kids), Double Cheeseburger. Snacks/Other: Oatmeal Raisin Cookie. more...

1740 kcal

Exercise: Circuit Training - 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rhondacj's Journal, 21 May 13

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rhondacj's Weight History