i_smorodinka's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

65.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

797 kcal

Fat: 30.88g | Prot: 35.64g | Carbs: 95.56g. Breakfast: Творожники с яблоком, Чай с Молоком. Lunch: Азбука Вкуса Гречка Отварная с Маслом. Dinner: Ого Хлебцы Хрустящие с Луком, Омлет или Яичница с Колбасой. Snacks/Other: Творожники с яблоком, Чернослив. more...

1697 kcal

Exercise: Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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i_smorodinka's Journal, 25 Feb 20

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