Weigh In record (no journal entry) for 25 February 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1158 kcal
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Fat: 16.80g | Prot: 28.89g | Carbs: 235.25g.
Breakfast: Apple, Pear, Raw Vegetable, Raw Vegetable, Coconut Water, Pineapple, Banana. Lunch: Vegetable Stew (without Meat), Chicken (Breaded and Fried) , Nasi Putih. Snacks/Other: Mochi. more...
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Losing 1.4 kg a Week
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