Weigh In record (no journal entry) for 21 May 2013
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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4418 kcal
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Fat: 153.71g | Prot: 141.02g | Carbs: 525.76g.
Breakfast: Edeka Guten Morgen Roggenbrötchen, Lidl Laugenbrötchen, Ponnath Schweinebraten, Penny Markt Fettarme H-Milch, Zucker. Lunch: Alnatura Honigwaffeln, Schwartau Fruity Blaue Beeren, Dr. Oetker Gugelhupf, Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Bratkartoffeln, Miniatures, Grillbratwurst, Crazy Schnuller, Cabernet Sauvignon. more...
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2761 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Gaining 0.3 kg a Week
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