Weigh In record (no journal entry) for 25 February 2020
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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649 kcal
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Fat: 16.62g | Prot: 23.38g | Carbs: 102.22g.
Breakfast: コーヒー, ダノン オイコス ストロベリー. Lunch: キャベツ炒め, エースコック 飲み干す一杯担々麺. Snacks/Other: セブンイレブン おにぎり 紀州南高梅(たたき梅). more...
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Gaining 3.5 kg a Week
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