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Donnananaa
Journal
24 Feb 20
Donnananaa's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
71.2 kg
Lost so far:
6.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
741 kcal
Fat: 23.84g | Prot: 43.43g | Carbs: 96.12g.
Breakfast:
Blackberries, Fat Free Greek Yogurt, Bananas.
Lunch:
Pears, Apples, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
more...
2180 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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