sneganchik's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

122.1 kg Lost so far: 8.8 kg. Still to go: 52.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

2446 kcal

Fat: 196.77g | Prot: 100.20g | Carbs: 61.73g. Breakfast: Буренка Сливки 20%, Кофе (из Молотых Зерен). Lunch: L'appetite Паштет из Куриной Печени. Dinner: Жареная или Запеченная Свиная Отбивная, Подчеревок, Вареное Яйцо. Snacks/Other: Свиточ Шоколад Авторский , Своя Лінія Миндаль Сушеный, Абрикосовые Косточки. more...

3122 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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