BellieB's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

82.9 kg Lost so far: 13.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

1226 kcal

Fat: 63.35g | Prot: 48.52g | Carbs: 164.91g. Breakfast: Almonds, Apples, Quinoa (Cooked). Lunch: Plain Yoghurt (Lowfat), Vegetable Soup. Dinner: Tonic Water, Gin, Gin, Whiskey, Whiskey. Snacks/Other: Sweet Potato. more...

2368 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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BellieB's Journal, 21 May 13

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BellieB's Weight History