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Just learnt it the hard way... Sore muscles cause a bit of weight gain... Anyways going to continue working out... May go to dance class today rather than Sunday! Lets see how it goes... legs hurt and muscles feel stiff
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1134 kcal
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Fat: 39.33g | Prot: 50.12g | Carbs: 136.96g.
Breakfast: Jamun (fruit -15 pieces), Apples, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk. Lunch: Doodhi Masala, Amul Masti Spiced Buttermilk, Beets. Dinner: Doodhi Masala, Masoor dal homemade, Boiled Egg. Snacks/Other: Amul Masti Spiced Buttermilk, Sprouts, Carrots, Cucumber (Peeled). more...
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2630 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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