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JenChuks
Journal
09 Sep 10
JenChuks's Journal, 09 Sep 10
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Weigh In record (no journal entry) for 09 September 2010
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2010:
2181 kcal
Fat: 69.20g | Prot: 68.98g | Carbs: 332.72g.
Lunch:
chocolate chip cookie subway, Double choolate chip cookie subway, 6" roast beef sandwhich subway.
Dinner:
Iced tea, Iced tea, Pork, White Rice.
more...
1836 kcal
Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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JenChuks's Weight History
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