Weigh In record (no journal entry) for 23 February 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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709 kcal
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Fat: 7.14g | Prot: 25.57g | Carbs: 137.94g.
Lunch: Борщ Украинский, Овсяные Хлопья, Хлеб Черный, Макароны. more...
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Gaining 3.5 kg a Week
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