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I feel like im doing pretty well with my keto diet. I need to go get more ketostiks to see if im in ketosis yet or not. Hopefully my choices of food today will show a loss im the morning.
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1228 kcal
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Fat: 94.10g | Prot: 92.76g | Carbs: 7.29g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Kraft Homestyle Mayo, Fresh & Easy Romaine Lettuce, crider canned chicken, Great Value Deli Style Sliced Swiss Cheese. Dinner: Great Value Finely Shredded Italian Style Cheese, Kroger Heavy Whipping Cream, Egg, Hormel Canned Ham. Snacks/Other: Kroger Kosher Dill Tiny Pickles, Baken-ets pork rinds, Great Value Deli Style Sliced Swiss Cheese. more...
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