Weigh In record (no journal entry) for 21 May 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 7.61g | Prot: 73.86g | Carbs: 71.52g.
Breakfast: Chinese Chicken on A Stick. Lunch: Soft White Roll, Chinese Chicken on A Stick. Dinner: Chick Peas, Butternut Winter Squash. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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