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omoyav
Journal
24 Feb 20
omoyav's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
94.8 kg
Lost so far:
3.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
792 kcal
Fat: 32.33g | Prot: 82.46g | Carbs: 41.62g.
Breakfast:
Kingsbury Pan Blanco Light, Café.
Lunch:
Caldo de Pollo, Sopa de Pollo con Fideos, Churrasco, Melón Tuna, Agua Mineral con Gas, Apio, Zanahoria.
Dinner:
SportLab Matrix Whey.
more...
3368 kcal
Exercise:
Spinning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.7 kg a Week
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omoyav's Weight History
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