Weigh In record (no journal entry) for 24 February 2020
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95 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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711 kcal
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Fat: 41.35g | Prot: 50.61g | Carbs: 38.42g.
Breakfast: Çay (Demlenmiş), Nescafe Sade, Yörsan Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Erpiliç Tavuk Döner, Kuru Fasulye. more...
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steady weight
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erkan kancan's Weight History
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