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weighed in at 0558
went over calories prior week
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1622 kcal
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Fat: 67.16g | Prot: 156.53g | Carbs: 98.94g.
Breakfast: Bob's Red Mill Oat Bran Hot Cereal, Tyson Foods Grilled & Ready Chicken Breast Strips, Member's Mark 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Publix Deli Lemon Pepper Rotisserie Chicken, Quaker Rice Cakes - Lightly Salted, Publix Deli Lemon Pepper Rotisserie Chicken. Dinner: Quaker Rice Cakes - Lightly Salted, Cauliflower Rice, Tyson Foods Grilled & Ready Chicken Breast Strips, Nestfresh Free-Range Non-GMO Large Brown Eggs, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip, Lenny & Larry's Keto Cookie - Coconut. more...
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Losing 1.7 kg a Week
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Fabulous3's Weight History
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