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Алена Валеева
Journal
24 Feb 20
Алена Валеева's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
53.1 kg
Lost so far:
1.8 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1824 kcal
Fat: 88.66g | Prot: 109.45g | Carbs: 141.23g.
Breakfast:
Хлеб, Жареное Яйцо.
Lunch:
Сыр Российский, Ярмарка Нут Вареный, Говяжьи Фрикадельки.
Dinner:
Бутерброд с Маслом, Запеченная или Жареная Форель.
Snacks/Other:
Варенье, Обычные Блины.
more...
1572 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Алена Валеева's Weight History
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