Weigh In record (no journal entry) for 24 February 2020
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2092 kcal
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Fat: 88.71g | Prot: 159.41g | Carbs: 159.21g.
Breakfast: Fol Epi Classic, Weizenbrötchen, Kaffee mit Zucker vorgesüßt. Lunch: Weißer Reis (Langkorn, Gekocht), Möhren, Kräuterfrischkäse, Rote Paprika, Hähnchenbrust. more...
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Losing 0.8 kg a Week
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