Weigh In record (no journal entry) for 09 September 2010
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1995 kcal
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Fat: 41.33g | Prot: 113.62g | Carbs: 290.33g.
Breakfast: Cinnamon Swirl & Raisin Bagel, G2 Low Calorie Electrolyte Fruit Punch Beverage. Lunch: Quakes Rice Snacks - Ranch, Colby Jack Cheese, turkey burger, panera ciabatta. Dinner: banana, fat free milk, EAS whey protein, Cocoa Powder. Snacks/Other: Chocolate Cake (with Chocolate Frosting), iced green tea. more...
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3903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 25 minutes, Standing - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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