Weigh In record (no journal entry) for 24 February 2020
|
104 kg
Lost so far: 14.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1913 kcal
|
Fat: 106.20g | Prot: 100.81g | Carbs: 146.44g.
Breakfast: Walnoten, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: AH Botersla, AH Snoeptomaten, Jumbo Gebraden Kipfilet Naturel, Avocado's, Olijfolie. Dinner: Milbona Jong Belegen 48+ Kaas, AH Ciabatta, Jumbo Kastanje Champignons, Milbona Kookroom, Knorr Groente Bouillon Blokjes, Knoflook, Uien, Olijfolie, Leidingwater. Snacks/Other: Mandarijn. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|