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niet dus 😩🤭🤭
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1133 kcal
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Fat: 39.68g | Prot: 94.14g | Carbs: 101.49g.
Lunch: Kokosbrood Zero Suiker, Becel Lekker Romig, Sportmik, AH Blauwe Bessen, Magere Milde Kwark Naturel, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten. Dinner: AH Varkenshaas, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Maxi Mergpijp, Hofstee de Drie Eiken Schwarzwalder Schinken, Alesto Amandelen. more...
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Gaining 1.8 kg a Week
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